Now, I am making the assumption you are not having vegan
friends around, or that you do not have a vegan family (which would be
awesome!). In this I am assuming that you traditionally have family gatherings
and that these often centre around meat and dairy based foods.
A lot depends on how you deal with other eating animal
products. For some they can ignore it
for others they cannot. Before we look
at what you should be doing be doing, let me look at what you probably shouldn’t
be doing.
Bringing up the animal consumption at the Christmas meal
This is tricky. Especially for the newer vegan (those under
10 years being vegan). You have just
discovered all the abuse, you are watching a lot of videos on the subject. Many
of us (mistakenly) believed that just explaining what actually happens will
convince people that it is wrong to exploit animals as we do. Unfortunately,
that turned out to be wrong, we cannot convince people like that. However, we can lead by example. If we are confrontational at the dinner
table, others will go on the defensive.
Christmas is a celebration of family togetherness. If you attack the family they will unite
against you. You will have a horrible
Christmas, and so will they. However, if
they see you are looking fit and eating lovely food, they may be more inclined
to move in your direction. Most people aren’t convinced if you attack them. All they will see is a miserable, moany
person at the dinner table and be less likely to change their ways. Avoid talk
of animal abuse at the Christmas dinner table and your Christmas will go much
more smoothly
Bring amazing food
Simple as it sounds bringing a vast amount of amazing food
will do more to convince people than any argument you can create. If they taste your food and it is fabulous
then you have won an important point. Do not bring ‘rabbit food’ to a
feast. I know fresh fruits and
vegetables are the healthiest. I know
people feel awesome eating them.
However, this is not the time to convince people of that. Today is a feast, people want cheesecake, not
carrot sticks. Accept that, buy (or
make) cheesecake, roasts, whatever it takes to impress the family. Many people think limp lettuce and stringy
cabbage are the staple foods in a vegans diet.
Most vegans are actually very ‘food-centric’. We appreciate good food more than the average
person as we have to make effort to discover places that make fantastic food. Smooth
the table with tempting nibbles and people will try them.
Avoid Christmas day
If you cannot bear to sit with people carving up animals in
front of you, then consider visiting the family near to Christmas, but avoid
Christmas day itself. I must admit, this is the option I have settled upon over
the years. I now see friends on Christmas
day. We eat a vegan roast and enjoy the
day in good company without the stress of seeing an animal dismembered in front
of you. This is one option that can make Christmas run more smoothly for
everyone. If you are still at home, then
maybe toddle off at meal time to your room and fill up on vegan goodies or pop
out for a walk until it is over. It can
be hard to watch and feel involved in a meal so do what you need for you own
well being.
Consider your own needs as well as the family
It may be hard to make some choices over the holiday period. You may have to change the way you have
interacted at Christmas for your whole life.
This isn’t easy and may cause some issues. Be true to yourself, be honest about what you
can and cannot do this Christmas.
Knowing yourself is a vital step in this in this process. Above all plan
a fantastic Christmas that involves family, friends and loved ones. However misguided some family members are remember
this is supposed to be a celebration, enjoy the time and do not stress. Have a
fabulous times and then look forward to an amazing 2016!
Written by Pete Ryan - Clinical nutritionist, personal trainer and massage therapist. Owner of Gorilla Gym
Further reading: "How to survive Christmas" for more tips
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