I got the negatives out of the way first, but apart from those gripes there are a lot of things you might want to try out in here. I'm not a great one in the kitchen, so cooking isn't really the top of my 'fun things to do' list, but I do like to eat, so having a few new options is always good.
This is simply a recipe guide it isn't like a planned eating system like say the latest precision nutrition plant based eating section, so you will still need to plan your eating using some common sense, but the choices are varied & you are bound to find a few things you like in the collection of goodies available.
Just to give you an idea here's the list of recipes you get:
Breakfasts & Shakes… Page 7
Banana Berry Blast Protein Shake… Page 8
Apple Pie Protein Shake… Page 9
Banana Nut Bread Protein Shake… Page 9
Mocha Rocket Fuel Protein Shake… Page 10
Chocolate Peanut Butter Banana Protein Shake… Page 10
Chocolate Chip Mint Protein Shake… Page 11
Tropical Fruit Protein Shake… Page 12
Chocolate Peanut Butter Cup Protein Shake… Page 13
Orange Creamsicle Protein Shake… Page 13
Pumpkin Pie Protein Shake… Page 14
Pina Colada Protein Shake… Page 15
Almond Butter Cocoa Protein Shake… Page 15
Sweet Potato Pie Protein Shake… Page 16
Vanilla Macadamia Cream Protein Shake… Page 16
The Hardgainer Cure Protein Shake… Page 17
Our Favorite Protein Shake… Page 18
Spicy Tempeh Scramble… Page 19
Southwestern Style Eggs… Page 20
Breakfast Burritos… Page 21
Blueberry Buckwheat Pancakes… Page 22
Banana Oatmeal Pancakes… Page 23
Protein Oatmeal Pancakes… Page 24
Almond Butter Cup Hi-Protein Oatmeal… Page 25
Apple Cinnamon Hi-Protein Oatmeal… Page 25
Raisin & Nut Hi-Protein Oatmeal… Page 26
Almond Butter Cup Hi-Protein Oatmeal… Page 27
Apple Cinnamon Hi-Protein Oatmeal… Page 27
Vanilla Blueberry Hi-Protein Oatmeal… Page 28
Frozen Bananas and Strawberries… Page 28
Breakfast Potatoes… Page 29
Almond Butter Toast… Page 30
Breakfast Quinoa… Page 30
Brown Rice Pudding… Page 31
Mint Lassi… Page 32
Trail Mix Bowl… Page 32
Fruit & Nut Bowl… Page 33
Side Dishes & Snacks… Page 35
Sitto’s Hummus… Page 36
Escarole and Beans (side dish)… Page 37
Roasted Root Vegetables… Page 37
Collard Greens… Page 38
Brown Rice and Broccoli…Page 38
Basil Walnut Pesto… Page 39
Paper Bag Roasted Red Peppers… Page 40
Cashew Cream… Page 41
Red Pepper Cashew Cream… Page 41
Steamed Kale with Tahini Dressing… Page 42
Yellow Split Peas and String Beans… Page 43
Mjedherra (lentils with wheat germ and onions)… Page 43
Roasted Spiced Cashews… Page 44
Chickpeas with Wheat Germ and Tomato… Page 45
Baby Bok Choy with Cashews and Ginger… Page 45
Roasted Garlic Toast… Page 46
Kale Chips… Page 46
Roasted Beets with Orange Slices… Page 47
Black Bean Dip… Page 48
Spinach Dip… Page 49
Collard Greens with Slivered Almonds… Page 49
Wild Mushroom Quinoa… Page 50
Fresh Guacamole… Page 51
Yam Fries… Page 52
Creamy Pumpkin Brown Rice… Page 52
Mango Salsa…. Page 53
Italian Spicy Potatoes…. Page 54
White Bean Spread… Page 55
Hummus Quesadillas… Page 55
Artichoke Hearts with Cherry Peppers… Page 56
Vegan Garlic Mashed Potatoes… Page 57
Artichoke Hearts with White Beans and Tomatoes… Page 58
Spicy Brown Rice with Crimini Mushrooms and Caramelized Onions… Page 59
Egg Salad Sandwich… Page 60
Mashed Cauliflower… Page 60
Roasted Tomatoes… Page 61
Salads… Page 63
Vegan Caesar Salad Dressing… Page 64
Quinoa Salad… Page 65
Raw Kale Hempseed Salad… Page 66
Artichoke Heart and Pea Salad… Page 66
Eggplant and Lentil Salad… Page 67
Raw Fennel Orange Salad… Page 68
Tabouleh (Parsley Salad)… Page 69
Warm Chickpea Salad… Page 70
Spicy Watermelon Salad… Page 70
Carrot Almond Salad… Page 71
Broccoli Apple Salad… Page 72
Balsamic Mixed Bean Salad… Page 73
Arugula & Mango Salad… Page 74
Fattoush (Middle Eastern Salad)… Page 75
Summer Cucumber Tomato Salad… Page 76
Warm Black Bean Salad with Oranges… Page 77
Soups & Stews… Page 79
Lentil Soup… Page 80
Yellow Split Pea Soup… Page 81
Spinach Soup… Page 81
Roasted Butternut Squash Soup… Page 82
Curried Red Lentil Stew with Chickpeas and Quinoa… Page 83
Chickpea Soup with Brown Rice and Escarole… Page 84
Barley & Bean Soup… Page 85
Black-Eyed Pea Soup with Lemon and Sage… Page 86
Portobello Mushroom and Swiss Chard Soup… Page 86
Arborio Rice Soup with Cabbage and Beans… Page 87
White Bean Soup with Kale… Page 88
Kale Chowder… Page 89
Cold Cucumber Avocado Soup… Page 90
Pastas & Entrees… Page 91
Spaghetti Marinara… Page 92
Brown Rice Penne with Spicy Tomato & Spinach… Page 93
Pasta with Olive Oil and Sage… Page 93
Brown Rice Pasta with Peas and Mushrooms… Page 94
Eggplant and Kale… Page 95
Spaghetti Marinara… Page 96
Cauliflower with String Beans in Coconut Curry Sauce… Page 97
Roasted Cauliflower Spelt Wraps… Page 98
Tomato Avocado Sandwich… Page 99
Pizza Marinara… Page 100
Brown Rice and Beans… Page 100
Sweet Potato Topped with Black Beans and Kale… Page 101
Portobello Mushroom Steaks… Page 102
Quinoa Burritos… Page 103
Baked Eggplant with Tomatoes… Page 103
Black Bean Soft Tacos… Page 104
Raw Flax Burger… Page 104
Black Bean Burgers… Page 105
TLT (Tempeh Lettuce & Tomato)… Page 106
Gluten-Free Eggplant Parm… Page 107
Desserts… Page 109
Raw Chocolate Pudding… Page 110
Sugar Free “Almost Raw” Chocolate Pudding… Page 110
Hi-Protein Chocolate Mousse… Page 111
Vanilla Mousse… Page 111
Vanilla Cream… Page 112
Sweet Potato Pudding… Page 112
Dessert Butter Bars aka “Cut ‘em & Eat ‘em’s”… Page 113
Raw Pineapple Cheesecake… Page 114
Raw Almond Butter Chocolate Cake… Page 115
Vegan Chocolate Cake… Page 116
Baked Bananas and Raisins… Page 117
Blueberry Pudding… Page 117
If these sound like the kind of thing you want to cook (the pancakes tend to use egg, so they are no good for you - I have been told you can swap in something like gram flour..but what do I know?) you can get the ebook by clicking here
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