To visit the Vegan Bodybuilding website click here

Tuesday, 15 April 2008

Continuing the low intensity, longer duration Vs HIIT training debate

Here's a piece I found on Tom Venuto's blog you might want to read just click here
The title of his article is a play on the results & he's not actually implying that lower intensity, longer duration training is actually 5 times more effective, just that you 'could' say that, if you played with the results.

No comments: