See note at the bottom about this picture
Today I finally realised something that has on the edges of
my mind for a while. ...I’m not strong!
Now let me qualify that a bit, strength is kind of hard to define, you
can be strong at say pull-ups, or deadlifts, or whatever, but being ‘strong’
means being able to do your chosen skill well, with a decent amount of weight.
For a short while I’ve been moving over from a powerlifting
style training routine to a more weightlifting-esque style of lifting. That has proven somewhat more difficult than
I expected as I’m reasonable at the powerlifts (2 x bodyweight deadlift, 1.5 x
bodyweight bench), but the stiffness I developed in those endeavours is just
what I do not need for doing Olympic style lifts. For example overhead squats touching glutes
to calves I have to work up to even lifting bodyweight. From standing to parallel I’m pretty good,
below parallel I suck! It’s like I have
to fight myself down, I’m kind of weak & stiff at the same time in that portion
of the lift! It’s the same with the
other squat variations, but not quite so bad weight-wise, I’m not strong in the
bottom part, I’m also not fast. Those
are two things you need to really do reasonably well at Olympic lifting being
fairly strong & fast at just the place I’m weakest & slowest, it’s a
pain.
So, far this year I’ve worked out 6 days this year (every
other day & some sessions have been twice a day) & every session has
included squats. This is NOT a powerlifting
style of squatting. We’re talking high
bar back, front or overhead & basically the sets have been short of max so
far. I am going to say now this is going
to change, I’m moving to working out squats every day for several weeks,
sometimes twice a day – it will be basically this: Work up to the daily max,
then done, or on harder days followed by some lighter higher rep sessions. I will do variations that will affect the max
lifted like pause squats (if done using overhead squats these are extremely brutal,
but I’ll do pause variations on all forms of squats that I do) & other
techniques to keep everything going. I
will be doing other exercises, but squats will play a big part. I will be backing off of squats once it
becomes obvious the cycle is done, but I really want at least this month of
consistent squatting on a daily basis.
After that I’ll have a short recovery then still hit the squats several
times a week, but hopefully my numbers will be more tolerable after a cycle or
so of really focussed squat training.
Not used in this cycle, but chains are cool :-)
This may not be the kind of training you’ve heard about
before, it is a very ‘Olympic lifting’ style of training & one I’m not used
to following either, so it’s nearly as new to me as it is to you. I have no idea how I’ll fare using it as up
until now I’ve used totally traditional bodybuilding &/or powerlifting
styles of training that insist on resting bodyparts or movements between
sessions, not hammering & hammering the same thing day after day, so I
thought I’d try it out using these first few sessions to slide into it, then
going daily from now until I really hit a wall either physically or mentally -
Squatting is mentally TOUGH, it’s in the top % of tough exercises to burn out
the mind. I’d go so far as to say
squatting is more mental than physical, you are frightened of being crushed,
overhead squats are even worse than the rest, you could drop a weight onto your
head!
Hopefully we'll be lifting all this
& more by the end of the cycle
So back to the not being strong – To clarify I’m not strong
at these lifts YET! That’s the important
point, I know I’m not up there quite yet, but it will come, so far I’ve managed
to get from not being able to touch my glutes to my calves to being able to get
down (yes I started with a stick!), now I’m going to be grinding out a daily
recipe of squats (various back, front & overhead, with or without pause
& maybe even some unstable versions if I feel I can do them safely – using discs
hanging from the bar using bands NOT standing on an unstable surface).
Hanging discs from a bar using bands
So, that’s
the plan for the first part of 2013. It
may, or may not work out as this is a pretty new method to me & goes
against a lot of what I’ve learnt before, but then so is letting your knees go
over the front of your toes, holding the bar overhead with the shoulders
shrugged, cocking the wrists when lifting overhead, wearing heeled shoes when
squatting, moving quickly when lifting.
All of this I’ve had to adjust to over the last few months, it’s been a
steep learning curve, but has opened up a whole new vision about what you can
do when training. That isn’t to say the
other things I’ve done are wrong, that bodybuilding, powerlifting or functional
style training routines are wrong, far from it, I love doing them. It’s just I’m exploring a new pathway for a
while & see where it can lead me & if my legs do happen to get
super-strong I won’t be too upset as they always been my weakest part!
So, let’s hear what you’re trying out for 2013, pop it below
& we can maybe give the readers a whole pile of ideas for the new year, how
about it?
[NOTE: I didn't have any pics of my recent training sessions so I grabbed a few random pics just to make it a bit more exciting for you. I am not using a box for squatting as shown in the pic for example, it's all glute to calves]
