Yesterday I bought a few new things I'd not bought before, so I thought I might share them with you. OK so some of them are not the least processed things I've ever bought, but I do like trying out stuff that's new to me every now & again, so yesterday I went on a bit of a new things 'frenzy', so here they are (I'll put up the basic macronutrient breakdown for you as well)
I've not seen this brand before, but they had a few things, so I bought a couple just to try them out. Both are tofu based products & organic. I bought:
energy 121.8 cal per 100g
Pro 16.1g per 100g
carb 3.1g per 100g
fat 5.0g per 100g
one box is 190g & contains 2 burgers
energy 110.1 cal per 100g
Pro 12.7g per 100g
carb 6.5g per 100g
fat 3.7g per 100g
one box is 190g & contains 2 cakes
Vegideli Gourmet meat-free quarter pounders
I've had vegideli stuff before, but not this particular product which is also gluten-free for those of you who have to avoid gluten.
You get 2 burgers per packet so as it's easier I'll do the amounts below as per burger (each of which are 114g in weight)
per burger (114g)
energy 208 cal per burger
Pro 21.9g per burger
carb 7.8g per burger
fat 9.4g per burger
one box is 228g & contains 2 burgers
I tried one of these last night & they were pretty good just grilled. But it does depend if you're a fan of fake meats.
Provamel Tofu mince
I suspect most of you have tried TVP mince at some point. well for a change I decided to try out some of this tofu mince which looks kind of similar, but comes out of the fridge section & is made of tofu, not TVP. A mate of mine raves about it, so I thought I'd give it a go this week...oh yea & it's organic.
energy 173 cal per 100g
Pro 17.5g per 100g
carb 1g per 100g
fat 11g per 100g
one box is 180g
Fry's vegetarian 4 chicken-style burgers
(guest starring Onnie the cat!)
Fry's is a big name in the fake meat producers & I do enjoy their products, so I'm looking forward to eating these later this week:
energy 174 cal per 100g
Pro 11.5g per 100g
carb 18.1g per 100g
fat 5.4g per 100g
one box is 320g
So those are the next things I bought this week, as i don't often go on new things buying frenzy I thought you might be interested in the kind of stuff I buy when the mood takes me to buy something new.
Friday, 19 June 2009
One book I do NOT recommend is the new book by Pat Crocker. It is a prime example of what a vegan cookbook shouldn't be.
I first read about it online in the Canadian press, then hunted out a copy at a local book store as I couldn't believe that anyone would actually try & sell such a misleading book, but unfortunately the stories are true, the book is as bad as the article claims.
Why you'd call this book a "Vegan cook's BIBLE" when it's not even a vegan cook book remains a mystery to me? Apparently Pat did a full 8 months of research into a vegan diet....you know what that means..well nothing...it's like a surgeon doing a full year of studying anatomy in a text book, are they then an expert at surgery...no they need to get actual experience DOING surgery to gain the experience. No one on the outside can understand the issues & the food issues we have to overcome by standing on the outside, Pat proves this by studying the problems for 8 months & yet still not understanding what it is to BE a vegan & what a vegan actual is. The inclusion of honey & the promotion of fish just doesn't sit well with the average vegan looking to purchase a cook book.
From what I could see this book offers nothing to the vegan (whether you are strength athletes like us or the general population), & to be honest I've seen much better recipes in the countless other books out there from people who understand the issues & dilemmas we face & I'd suggest you spend your money on one of those & avoid this book.
Tuesday, 9 June 2009
I've done a page here If you want to go & check it out. We had a ball!
(the picture was done by Andrea Malgeri - http://andreamalgeri.blogspot.com - at the festival & is of all the british gang who turned up on the day from Vegan Bodybuilding & Peter S from vegan runners